rest day...

I walked.
30 minutes.
I sprinted one time. I just can't help it.
My knees hurt sometimes when I walk on rest days. I dont know why.
I'm looking forward to my run tomorrow. I need a good one.
There's a 10k race in abilene in september. I'm gonna do it, I think. As a practice run. We'll see. It's ten weeks away.