That speeds you up too.
Also, dying of thirst helps.
That was my run tonight. Rain and terrible dessert-dry-throat thirsty.
See the perk of running 3.1 miles away from my house is that I am forced to run 3.1 miles back. No matter what. Rain. Thirst. cramps. complete and total exhaustion. It doesn't matter. You're still 3.1 miles away. The fastest way to get back - run.
TOnight I ran 6.3 miles. In like 52 minutes or so. Paula Radcliffe (marathonner) told me in her british accent that I had recorded my fastest mile - 7.58. Wowza!
I've run seventy miles since the first. That's C-Razy!
Today was my last run until sunday. I'm so excited!
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