That's me!
Last night I ran a little later in the evening because troy wasn't home. since i knew I couldn't run very far, I tried to run faster. I did interval training for 10 minutes. That's where I run one minute as fast as I can, the next minute I recover.
I sprinted during those intervals. I mean, I wasn't like there's-a-lion-chasing-me sprinting, but pretty good all out full throttle run for the full minute.
The result of said sprinting? My average time for my mile last night was 8:13. And I ran 2.3 miles in about 19 minutes.
So my new name is speedy Juanita Gonzalez.
I am more interested in becoming Little Miss Endurance though...
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