Run as the sun sets. The fear of being out in the dark will definitely speed you up.
That's what happened to me yesterday. I started running a bit late and ran away from my house until it said 3.1 miles, then I turned around and ran back. It started getting dark really quickly so I just kept running fast. My average pace was 8:20! Fear will do that to a person.
On another slightly unrelated note, the path I ran was great. It was generally flat, and down one great street full of beautiful houses that I love. They're very old and classic. I love them. So it was a nice distraction to stare at their splendor as I sweated every ounce of energy from my body.
Sunday, August 24, 2008
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