four miles was my goal for today and I achieved it. It wasn't fast - about 38 minutes. But I am just trying to build my endurance up again. I want to get back to 6 miles by the end of next week. The weather appears to be on my side for that goal. Now if my schedule will just cooperate.
I ran twice at my mom's - once for about three miles and then one as "fast"- as- I- could mile. It wasn't terribly fast, but my ipod froze up and running without music is just torture for me so I decided to just get it done.
So I'm kind of back in the groove of things. Let's hope I stay here....
1 comment:
Go for it, j! I know you can do it.
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